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Embracing the Painful Parts of Your Story to Beat Anxiety: A Journey of Transformation
In the fast-paced symphony of the corporate world, anxiety often strikes an unbidden yet familiar note. For many professionals, the pathway to managing anxiety is paved with resistance and denial, an ...
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How to Switch Off Your Subconscious Mind Away from Work: A Pathway to Holistic Well-being
In the fast-paced, hyper-connected world we inhabit, drawing a clear line between our professional and personal lives is often easier said than done. The scenario where we physically leave the office ...
How can I listen to my body to avoid any injuries in the workplace?
What People are talking about physical wellbeing in the workplace?
"I've been experiencing some back and neck pain recently. I think it might be due to my chair or desk setup. ...
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Using Your Stress to Your Advantage: Transforming Pressure into Power
In the corporate echo chambers, stress is often painted as the silent villain, quietly undermining our mental health, productivity, and well-being. But what if we pivot our perspective and instead of ...
Obvious Baba [#funlessons]
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What Isnt WorkLife Balance
Unraveling the Misconceptions
In today’s fast-paced world, the term 'work-life balance' has become a buzzword, often thrown around in corporate hallways and wellness seminars. B...
